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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-02 |
88.9 kg |
1165 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
95.19 kg |
Increase 7.1 % |
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Set 1 : 61.0x15
Set 2 : 68.0x12
Set 3 : 68.0x10
Set 1 : 61.0x20
Set 2 : 61.0x15
Set 3 : 61.0x12
Set 1 : 61.0x15
Set 2 : 61.0x15
Set 1 : 61.0x15
Set 2 : 61.0x15
Set 3 : 61.0x12
Set 1 : 54.0x17
Set 2 : 61.0x12
Set 3 : 68.0x12
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