Training Progress : Machine Fly 1RM ( kg) :
Start Date 1RM : Duration
2014-02-02 88.9 kg 1165 Day(s)
Last Date : 1RM : Result
2017-04-11 95.19 kg Increase 7.1 %
Logs For : Machine Fly

2017-04-11

Set 1 : 61.0x15

Set 2 : 68.0x12

Set 3 : 68.0x10


1RM: 95.19

2017-04-06

Set 1 : 61.0x20

Set 2 : 61.0x15

Set 3 : 61.0x12


1RM: 101.66

2017-04-06

Set 1 : 61.0x15

Set 2 : 61.0x15


1RM: 91.5

2017-04-02

Set 1 : 61.0x15

Set 2 : 61.0x15

Set 3 : 61.0x12


1RM: 91.5

2017-03-28

Set 1 : 54.0x17

Set 2 : 61.0x12

Set 3 : 68.0x12


1RM: 95.19