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Training Progress : Cable Deltoid Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-12 |
5.62 kg |
60 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-12 |
11.66 kg |
Increase 107.5 % |
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Set 1 : 5.0x8
Set 2 : 5.0x7
Set 3 : 5.0x10
Set 4 : 5.0x10
Set 1 : 5.0x10
Set 2 : 5.0x10
Set 3 : 10.0x5
Set 4 : 10.0x5
Set 1 : 7.5x8
Set 2 : 7.5x8
Set 3 : 8.75x11
Set 4 : 8.75x11
Set 1 : 6.25x10
Set 2 : 6.25x10
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 3 : 8.25x8
Set 4 : 8.25x8
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