Training Progress : Cable Deltoid Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-02-12 5.62 kg 60 Day(s)
Last Date : 1RM : Result
2017-04-12 11.66 kg Increase 107.5 %
Logs For : Cable Deltoid Raise

2017-04-12

Set 1 : 5.0x8

Set 2 : 5.0x7

Set 3 : 5.0x10

Set 4 : 5.0x10


1RM: 6.66

2017-04-12

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 10.0x5

Set 4 : 10.0x5


1RM: 11.66

2017-04-08

Set 1 : 7.5x8

Set 2 : 7.5x8

Set 3 : 8.75x11

Set 4 : 8.75x11


1RM: 11.95

2017-04-01

Set 1 : 6.25x10

Set 2 : 6.25x10


1RM: 8.33

2017-04-01

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 8.25x8

Set 4 : 8.25x8


1RM: 10.45