Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2015-02-07 33.33 kg 774 Day(s)
Last Date : 1RM : Result
2017-03-21 24.99 kg Decrease -25.0 %
Logs For : Barbell Military Press

2017-03-21

Set 1 : 15.0x20


1RM: 24.99

2016-11-18

Set 1 : 15.0x12

Set 2 : 20.0x12

Set 3 : 25.0x12


1RM: 35

2016-11-02

Set 1 : 20.0x12

Set 2 : 25.0x12


1RM: 35

2016-09-22

Set 1 : 15.0x12

Set 2 : 20.0x12

Set 3 : 20.0x12


1RM: 28

2016-09-19

Set 1 : 15.0x12

Set 2 : 20.0x12

Set 3 : 20.0x12


1RM: 28