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Training Progress : Machine Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-19 |
77 kg |
1023 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-06 |
59.49 kg |
Decrease -22.7 % |
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Set 1 : 35.5x20
Set 2 : 42.5x12
Set 3 : 42.5x12
Set 1 : 33.0x15
Set 2 : 40.0x15
Set 3 : 45.0x15
Set 1 : 26.0x15
Set 2 : 33.0x10
Set 3 : 40.0x10
Set 1 : 33.0x10
Set 2 : 40.0x10
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