Training Progress : Machine Dip 1RM ( kg) :
Start Date 1RM : Duration
2014-06-19 77 kg 1023 Day(s)
Last Date : 1RM : Result
2017-04-06 59.49 kg Decrease -22.7 %
Logs For : Machine Dip

2017-04-06

Set 1 : 35.5x20

Set 2 : 42.5x12

Set 3 : 42.5x12


1RM: 59.49

2017-02-18

Set 1 : 33.0x15

Set 2 : 40.0x15

Set 3 : 45.0x15


1RM: 67.5

2017-01-03

Set 1 : 26.0x15

Set 2 : 33.0x10

Set 3 : 40.0x10


1RM: 53.33

2017-01-03

Set 1 : 47.0x8


1RM: 59.53

2016-12-26

Set 1 : 33.0x10

Set 2 : 40.0x10


1RM: 53.33