Training Progress : Dual-handle close-grip bicep cable curl 1RM ( kg) :
Start Date 1RM : Duration
2016-07-09 31.24 kg 1 Day(s)
Last Date : 1RM : Result
2016-07-09 31.24 kg Change 0.0 %
Logs For : Dual-handle close-grip bicep cable curl

2016-07-09

Set 1 : 13.75x22

Set 2 : 16.25x20

Set 3 : 18.75x20


1RM: 31.24

2016-07-09

Set 1 : 21.25x12


1RM: 29.74