We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-24 |
15 kg |
464 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-01 |
28 kg |
Increase 86.7 % |
|
Set 1 : 15x15
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 34.5x6
Set 2 : 27.5x5
Set 3 : 22.5x8
Set 1 : 25.0x15
Set 2 : 25.0x15
Set 1 : 15.0x20
Set 2 : 20.0x15
Set 3 : 20.0x15
|
|
|
|