Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2013-12-24 15 kg 464 Day(s)
Last Date : 1RM : Result
2015-04-01 28 kg Increase 86.7 %
Logs For : Machine Shoulder Press

2015-04-01

Set 1 : 15x15

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2014-12-25

Set 1 : 20.0x15


1RM: 30

2014-12-18

Set 1 : 34.5x6

Set 2 : 27.5x5

Set 3 : 22.5x8


1RM: 41.4

2014-11-02

Set 1 : 25.0x15

Set 2 : 25.0x15


1RM: 37.5

2014-09-04

Set 1 : 15.0x20

Set 2 : 20.0x15

Set 3 : 20.0x15


1RM: 30