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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2013-03-28 |
20 kg |
1373 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-29 |
7 kg |
Decrease -65.0 % |
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Set 1 : 5.0x7
Set 2 : 5.0x7
Set 3 : 5.0x7
Set 4 : 5.0x7
Set 1 : 5.0x7
Set 2 : 5.0x7
Set 3 : 5.0x7
Set 4 : 5.0x7
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x12
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