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Training Progress : Alternating standing dumbbell cross-body fly's 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-20 |
16.66 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2016-11-20 |
16.66 kg |
Change 0.0 % |
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Set 1 : 9.0x20
Set 2 : 10.0x20
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