Training Progress : Alternating standing dumbbell cross-body fly's 1RM ( kg) :
Start Date 1RM : Duration
2016-11-20 16.66 kg 1 Day(s)
Last Date : 1RM : Result
2016-11-20 16.66 kg Change 0.0 %
Logs For : Alternating standing dumbbell cross-body fly's

2016-11-20

Set 1 : 9.0x20

Set 2 : 10.0x20


1RM: 16.66