Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2013-03-26 25.33 kg 1479 Day(s)
Last Date : 1RM : Result
2017-04-12 66 kg Increase 160.6 %
Logs For : Dumbbell Seated Shoulder Press

2017-04-12

Set 1 : 30.0x12

Set 2 : 45.0x12

Set 3 : 45.0x14


1RM: 66

2017-04-08

Set 1 : 35.0x10

Set 2 : 40.0x10

Set 3 : 25.0x10


1RM: 53.33

2017-04-01

Set 1 : 35.0x10

Set 2 : 35.0x10

Set 3 : 35.0x10


1RM: 46.66

2017-03-26

Set 1 : 35.0x10

Set 2 : 40.0x8

Set 3 : 45.0x7


1RM: 55.5

2017-03-21

Set 1 : 35.0x8

Set 2 : 45.0x8

Set 3 : 50.0x5


1RM: 58.33