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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-26 |
25.33 kg |
1479 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-12 |
66 kg |
Increase 160.6 % |
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Set 1 : 30.0x12
Set 2 : 45.0x12
Set 3 : 45.0x14
Set 1 : 35.0x10
Set 2 : 40.0x10
Set 3 : 25.0x10
Set 1 : 35.0x10
Set 2 : 35.0x10
Set 3 : 35.0x10
Set 1 : 35.0x10
Set 2 : 40.0x8
Set 3 : 45.0x7
Set 1 : 35.0x8
Set 2 : 45.0x8
Set 3 : 50.0x5
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