Training Progress : Upright row with rope 1RM ( kg) :
Start Date 1RM : Duration
2016-12-22 21 kg 43 Day(s)
Last Date : 1RM : Result
2017-02-02 46.2 kg Increase 120.0 %
Logs For : Upright row with rope

2017-02-02

Set 1 : 21.0x12

Set 2 : 28.0x12

Set 3 : 33.0x12


1RM: 46.2

2017-01-15

Set 1 : 12.5x12

Set 2 : 31.5x13

Set 3 : 28.0x12


1RM: 45.15

2017-01-10

Set 1 : 24.5x12

Set 2 : 31.5x11

Set 3 : 31.5x12


1RM: 44.09

2016-12-31

Set 1 : 15.0x12

Set 2 : 15.0x12

Set 3 : 29.25x12


1RM: 40.94

2016-12-27

Set 1 : 15.0x12

Set 2 : 15.0x12

Set 3 : 24.5x12


1RM: 34.29