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Training Progress : Upright row with rope 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-22 |
21 kg |
43 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-02 |
46.2 kg |
Increase 120.0 % |
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Set 1 : 21.0x12
Set 2 : 28.0x12
Set 3 : 33.0x12
Set 1 : 12.5x12
Set 2 : 31.5x13
Set 3 : 28.0x12
Set 1 : 24.5x12
Set 2 : 31.5x11
Set 3 : 31.5x12
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 29.25x12
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 24.5x12
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