Training Progress : Plate raise (out infront) 1RM ( kg) :
Start Date 1RM : Duration
2014-04-13 20 kg 211 Day(s)
Last Date : 1RM : Result
2014-11-09 22.5 kg Increase 12.5 %
Logs For : Plate raise (out infront)

2014-11-09

Set 1 : 15.0x15


1RM: 22.5

2014-07-23

Set 1 : 10.0x20


1RM: 16.66

2014-07-19

Set 1 : 10.0x20

Set 2 : 10.0x12


1RM: 16.66

2014-07-15

Set 1 : 15.0x12

Set 2 : 15.0x15

Set 3 : 15.0x15


1RM: 22.5

2014-06-27

Set 1 : 10.0x20


1RM: 16.66