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Training Progress : Close grip kneeling pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-21 |
67.19 kg |
39 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-28 |
66.96 kg |
Decrease -0.3 % |
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Set 1 : 42.0x12
Set 2 : 49.0x11
Set 3 : 49.0x10
Set 4 : 49.0x10
Set 1 : 42.0x12
Set 2 : 56.0x13
Set 3 : 49.0x10
Set 4 : 49.0x8
Set 1 : 43.25x12
Set 2 : 50.25x12
Set 3 : 43.25x12
Set 4 : 36.25x12
Set 1 : 42.0x12
Set 2 : 56.0x12
Set 3 : 57.25x12
Set 4 : 50.25x12
Set 1 : 43.25x12
Set 2 : 50.25x12
Set 3 : 57.25x10
Set 4 : 51.25x12
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