Training Progress : Close grip kneeling pulldown 1RM ( kg) :
Start Date 1RM : Duration
2016-12-21 67.19 kg 39 Day(s)
Last Date : 1RM : Result
2017-01-28 66.96 kg Decrease -0.3 %
Logs For : Close grip kneeling pulldown

2017-01-28

Set 1 : 42.0x12

Set 2 : 49.0x11

Set 3 : 49.0x10

Set 4 : 49.0x10


1RM: 66.96

2017-01-21

Set 1 : 42.0x12

Set 2 : 56.0x13

Set 3 : 49.0x10

Set 4 : 49.0x8


1RM: 80.26

2017-01-13

Set 1 : 43.25x12

Set 2 : 50.25x12

Set 3 : 43.25x12

Set 4 : 36.25x12


1RM: 70.34

2017-01-02

Set 1 : 42.0x12

Set 2 : 56.0x12

Set 3 : 57.25x12

Set 4 : 50.25x12


1RM: 80.14

2016-12-28

Set 1 : 43.25x12

Set 2 : 50.25x12

Set 3 : 57.25x10

Set 4 : 51.25x12


1RM: 76.33