Training Progress : Tricep rope 21's 1RM ( kg) :
Start Date 1RM : Duration
2016-12-26 25.5 kg 9 Day(s)
Last Date : 1RM : Result
2017-01-03 17 kg Decrease -33.3 %
Logs For : Tricep rope 21's

2017-01-03

Set 1 : 10.0x21


1RM: 17

2016-12-26

Set 1 : 11.25x21

Set 2 : 15.0x21

Set 3 : 10.0x21

Set 4 : 7.25x21


1RM: 25.5