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Training Progress : Tricep rope 21's 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-26 |
25.5 kg |
9 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-03 |
17 kg |
Decrease -33.3 % |
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Set 1 : 11.25x21
Set 2 : 15.0x21
Set 3 : 10.0x21
Set 4 : 7.25x21
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