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Training Progress : Preacher Curl Machine (one arm) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-01-19 |
40.53 kg |
68 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-27 |
46.8 kg |
Increase 15.5 % |
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Set 1 : 34.5x8
Set 2 : 34.5x8
Set 1 : 25.0x10
Set 2 : 25.0x10
Set 3 : 39.0x6
Set 4 : 39.0x6
Set 1 : 25.0x8
Set 2 : 25.0x8
Set 3 : 25.0x8
Set 4 : 25.0x8
Set 1 : 32.0x8
Set 2 : 32.0x8
Set 3 : 32.0x8
Set 4 : 32.0x8
Set 1 : 34.5x9
Set 2 : 34.5x9
Set 3 : 39.0x5
Set 4 : 39.0x5
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