Training Progress : Preacher Curl Machine (one arm) 1RM ( kg) :
Start Date 1RM : Duration
2017-01-19 40.53 kg 68 Day(s)
Last Date : 1RM : Result
2017-03-27 46.8 kg Increase 15.5 %
Logs For : Preacher Curl Machine (one arm)

2017-03-27

Set 1 : 34.5x8

Set 2 : 34.5x8


1RM: 43.7

2017-03-27

Set 1 : 25.0x10

Set 2 : 25.0x10

Set 3 : 39.0x6

Set 4 : 39.0x6


1RM: 46.8

2017-03-23

Set 1 : 25.0x8

Set 2 : 25.0x8

Set 3 : 25.0x8

Set 4 : 25.0x8


1RM: 31.66

2017-03-18

Set 1 : 32.0x8

Set 2 : 32.0x8

Set 3 : 32.0x8

Set 4 : 32.0x8


1RM: 40.53

2017-03-12

Set 1 : 34.5x9

Set 2 : 34.5x9

Set 3 : 39.0x5

Set 4 : 39.0x5


1RM: 45.5