Training Progress : T Bar Row 1RM ( kg) :
Start Date 1RM : Duration
2015-03-04 63.33 kg 300 Day(s)
Last Date : 1RM : Result
2015-12-28 52.5 kg Decrease -17.1 %
Logs For : T Bar Row

2015-12-28

Set 1 : 35.0x12

Set 2 : 35.0x15

Set 3 : 35.0x15


1RM: 52.5

2015-03-17

Set 1 : 30x10

Set 2 : 30x15


1RM: 45

2015-03-04

Set 1 : 45.0x8

Set 2 : 50.0x8

Set 3 : 50.0x8


1RM: 63.33