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Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-04 |
63.33 kg |
300 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-28 |
52.5 kg |
Decrease -17.1 % |
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Set 1 : 35.0x12
Set 2 : 35.0x15
Set 3 : 35.0x15
Set 1 : 30x10
Set 2 : 30x15
Set 1 : 45.0x8
Set 2 : 50.0x8
Set 3 : 50.0x8
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