Training Progress : Leverage chest press machine (single-arm, side-on) 1RM ( kg) :
Start Date 1RM : Duration
2017-02-01 31.22 kg 70 Day(s)
Last Date : 1RM : Result
2017-04-11 44.26 kg Increase 41.8 %
Logs For : Leverage chest press machine (single-arm, side-on)

2017-04-11

Set 1 : 23.2x12

Set 2 : 23.2x12

Set 3 : 33.2x10

Set 4 : 33.2x9


1RM: 44.26

2017-04-06

Set 1 : 43.2x6

Set 2 : 43.2x6

Set 3 : 43.2x7

Set 4 : 43.2x6


1RM: 53.28

2017-04-02

Set 1 : 33.2x12

Set 2 : 33.2x12

Set 3 : 33.2x16

Set 4 : 33.2x16


1RM: 50.9

2017-03-28

Set 1 : 33.2x8

Set 2 : 33.2x8

Set 3 : 38.2x9

Set 4 : 38.2x9


1RM: 49.66

2017-03-25

Set 1 : 33.2x8

Set 2 : 33.2x8

Set 3 : 38.2x7

Set 4 : 38.2x7

Set 5 : 38.2x8

Set 6 : 38.2x8


1RM: 48.38