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Training Progress : Leverage chest press machine (single-arm, side-on) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-01 |
31.22 kg |
70 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
44.26 kg |
Increase 41.8 % |
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Set 1 : 23.2x12
Set 2 : 23.2x12
Set 3 : 33.2x10
Set 4 : 33.2x9
Set 1 : 43.2x6
Set 2 : 43.2x6
Set 3 : 43.2x7
Set 4 : 43.2x6
Set 1 : 33.2x12
Set 2 : 33.2x12
Set 3 : 33.2x16
Set 4 : 33.2x16
Set 1 : 33.2x8
Set 2 : 33.2x8
Set 3 : 38.2x9
Set 4 : 38.2x9
Set 1 : 33.2x8
Set 2 : 33.2x8
Set 3 : 38.2x7
Set 4 : 38.2x7
Set 5 : 38.2x8
Set 6 : 38.2x8
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