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Training Progress : Single arm cable rows 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-03-12 |
28.18 kg |
23 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-03 |
32.66 kg |
Increase 15.9 % |
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Set 1 : 21.0x8
Set 2 : 21.0x8
Set 3 : 24.5x9
Set 4 : 24.5x9
Set 5 : 28.0x5
Set 6 : 28.0x5
Set 1 : 21.0x6
Set 2 : 21.0x6
Set 3 : 24.5x8
Set 4 : 24.5x8
Set 5 : 28.0x4
Set 6 : 28.0x4
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 21.0x10
Set 4 : 21.0x10
Set 5 : 24.5x6
Set 6 : 24.5x6
Set 1 : 8.75x10
Set 2 : 8.75x10
Set 3 : 13.75x10
Set 4 : 13.75x10
Set 5 : 22.25x8
Set 6 : 22.25x8
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