Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date 1RM : Duration
2015-02-08 25.33 kg 712 Day(s)
Last Date : 1RM : Result
2017-01-19 42 kg Increase 65.8 %
Logs For : Barbell Tricep Extension (Supine)

2017-01-19

Set 1 : 20.0x12

Set 2 : 25.0x12

Set 3 : 30.0x12


1RM: 42

2016-12-18

Set 1 : 15.0x22

Set 2 : 20.0x15

Set 3 : 20.0x12


1RM: 30

2016-11-05

Set 1 : 20.0x15

Set 2 : 25.0x15


1RM: 37.5

2016-11-01

Set 1 : 15.0x12

Set 2 : 20.0x15

Set 3 : 25.0x12


1RM: 35

2016-10-14

Set 1 : 10.0x25

Set 2 : 15.0x15

Set 3 : 15.0x15


1RM: 22.5