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Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-02-08 |
25.33 kg |
712 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-19 |
42 kg |
Increase 65.8 % |
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Set 1 : 20.0x12
Set 2 : 25.0x12
Set 3 : 30.0x12
Set 1 : 15.0x22
Set 2 : 20.0x15
Set 3 : 20.0x12
Set 1 : 20.0x15
Set 2 : 25.0x15
Set 1 : 15.0x12
Set 2 : 20.0x15
Set 3 : 25.0x12
Set 1 : 10.0x25
Set 2 : 15.0x15
Set 3 : 15.0x15
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