Training Progress : Single dumbbell goblet-hold bicep curl 1RM ( kg) :
Start Date 1RM : Duration
2017-03-27 24.66 kg 12 Day(s)
Last Date : 1RM : Result
2017-04-07 28.66 kg Increase 16.2 %
Logs For : Single dumbbell goblet-hold bicep curl

2017-04-07

Set 1 : 12.5x18

Set 2 : 12.5x20


1RM: 20.83

2017-04-07

Set 1 : 17.5x15

Set 2 : 20.0x13

Set 3 : 22.5x8


1RM: 28.66

2017-04-03

Set 1 : 15.0x15

Set 2 : 12.5x15


1RM: 22.5

2017-04-03

Set 1 : 15.0x15

Set 2 : 20.0x9

Set 3 : 20.0x10


1RM: 26.66

2017-03-27

Set 1 : 15.0x15

Set 2 : 17.5x12

Set 3 : 20.0x7


1RM: 24.66