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Training Progress : Single dumbbell goblet-hold bicep curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-03-27 |
24.66 kg |
12 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-07 |
28.66 kg |
Increase 16.2 % |
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Set 1 : 12.5x18
Set 2 : 12.5x20
Set 1 : 17.5x15
Set 2 : 20.0x13
Set 3 : 22.5x8
Set 1 : 15.0x15
Set 2 : 12.5x15
Set 1 : 15.0x15
Set 2 : 20.0x9
Set 3 : 20.0x10
Set 1 : 15.0x15
Set 2 : 17.5x12
Set 3 : 20.0x7
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