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Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-31 |
46.66 kg |
888 Day(s) |
Last Date : |
1RM : |
Result |
2016-07-06 |
41.66 kg |
Decrease -10.7 % |
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Set 1 : 25.0x20
Set 2 : 25.0x12
Set 1 : 30.0x17
Set 2 : 30.0x15
Set 3 : 30.0x12
Set 1 : 35.0x20
Set 2 : 35.0x10
Set 3 : 30.0x20
Set 1 : 32.5x15
Set 2 : 32.5x15
Set 3 : 32.5x20
Set 1 : 30.0x20
Set 2 : 25.0x12
Set 3 : 20.0x12
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