Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date 1RM : Duration
2014-01-31 46.66 kg 888 Day(s)
Last Date : 1RM : Result
2016-07-06 41.66 kg Decrease -10.7 %
Logs For : Machine Ab Crunch

2016-07-06

Set 1 : 25.0x20

Set 2 : 25.0x12


1RM: 41.66

2016-06-23

Set 1 : 30.0x17

Set 2 : 30.0x15

Set 3 : 30.0x12


1RM: 47

2016-02-22

Set 1 : 35.0x20

Set 2 : 35.0x10

Set 3 : 30.0x20


1RM: 58.33

2016-02-17

Set 1 : 32.5x15

Set 2 : 32.5x15

Set 3 : 32.5x20


1RM: 54.16

2016-02-07

Set 1 : 30.0x20

Set 2 : 25.0x12

Set 3 : 20.0x12


1RM: 49.99