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Training Progress : Machine shoulder press (single arm) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-29 |
12.66 kg |
234 Day(s) |
Last Date : |
1RM : |
Result |
2014-12-18 |
14.58 kg |
Increase 15.2 % |
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Set 1 : 10.0x9
Set 2 : 10.0x9
Set 3 : 12.5x5
Set 4 : 12.5x5
Set 1 : 10.0x8
Set 2 : 10.0x8
Set 3 : 10.0x6
Set 4 : 10.0x8
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