Training Progress : Machine shoulder press (single arm) 1RM ( kg) :
Start Date 1RM : Duration
2014-04-29 12.66 kg 234 Day(s)
Last Date : 1RM : Result
2014-12-18 14.58 kg Increase 15.2 %
Logs For : Machine shoulder press (single arm)

2014-12-18

Set 1 : 10.0x9

Set 2 : 10.0x9

Set 3 : 12.5x5

Set 4 : 12.5x5


1RM: 14.58

2014-04-29

Set 1 : 10.0x8

Set 2 : 10.0x8

Set 3 : 10.0x6

Set 4 : 10.0x8


1RM: 12.66