Training Progress : Barbell Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2014-07-01 22.5 kg 865 Day(s)
Last Date : 1RM : Result
2016-11-11 26 kg Increase 15.6 %
Logs For : Barbell Front Raise

2016-11-11

Set 1 : 10.0x20

Set 2 : 15.0x12

Set 3 : 15.0x22


1RM: 26

2015-11-29

Set 1 : 14.0x25


1RM: 25.66

2014-11-09

Set 1 : 15.0x15


1RM: 22.5

2014-10-19

Set 1 : 15.0x15


1RM: 22.5

2014-07-28

Set 1 : 15.0x18

Set 2 : 15.0x20

Set 3 : 15.0x20


1RM: 24.99