Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date 1RM : Duration
2014-03-21 22.5 kg 717 Day(s)
Last Date : 1RM : Result
2016-03-06 2 kg Decrease -91.1 %
Logs For : Bench Weighted Decline Crunch

2016-03-06

Set 1 : 1.0x30


1RM: 2

2016-02-07

Set 1 : 1.0x12

Set 2 : 1.0x6


1RM: 1.4

2016-02-07

Set 1 : 1.0x6

Set 2 : 1.0x11


1RM: 1.36

2016-01-31

Set 1 : 1.0x15

Set 2 : 1.0x15


1RM: 1.5

2016-01-31

Set 1 : 1.0x12

Set 2 : 1.0x12


1RM: 1.4