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Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-03-21 |
22.5 kg |
717 Day(s) |
Last Date : |
1RM : |
Result |
2016-03-06 |
2 kg |
Decrease -91.1 % |
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Set 1 : 1.0x12
Set 2 : 1.0x6
Set 1 : 1.0x6
Set 2 : 1.0x11
Set 1 : 1.0x15
Set 2 : 1.0x15
Set 1 : 1.0x12
Set 2 : 1.0x12
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