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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-06 |
46 kg |
208 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-29 |
45.83 kg |
Decrease -0.4 % |
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Set 1 : 30.0x15
Set 2 : 30.0x19
Set 1 : 30.0x15
Set 2 : 30.0x16
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