Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date 1RM : Duration
2016-03-06 46 kg 208 Day(s)
Last Date : 1RM : Result
2016-09-29 45.83 kg Decrease -0.4 %
Logs For : Cable Kneeling Crunch

2016-09-29

Set 1 : 25.0x25


1RM: 45.83

2016-09-24

Set 1 : 30.0x15

Set 2 : 30.0x19


1RM: 49

2016-03-06

Set 1 : 30.0x15

Set 2 : 30.0x16


1RM: 46