Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( kg) :
Start Date 1RM : Duration
2015-09-04 100.1 kg 562 Day(s)
Last Date : 1RM : Result
2017-03-18 105.23 kg Increase 5.1 %
Logs For : Cable Grip Lat Pulldown (Narrow Grip)

2017-03-18

Set 1 : 57.0x8

Set 2 : 66.0x6

Set 3 : 77.0x11


1RM: 105.23

2016-11-16

Set 1 : 67.0x8

Set 2 : 77.0x8

Set 3 : 77.0x6


1RM: 97.53

2016-11-07

Set 1 : 57.0x10

Set 2 : 77.0x10

Set 3 : 87.0x6


1RM: 104.4

2016-11-04

Set 1 : 57.0x12

Set 2 : 77.0x9

Set 3 : 77.0x6


1RM: 100.1

2016-05-21

Set 1 : 47.0x16

Set 2 : 47.0x15


1RM: 72.06