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Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-09-04 |
100.1 kg |
562 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-18 |
105.23 kg |
Increase 5.1 % |
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Set 1 : 57.0x8
Set 2 : 66.0x6
Set 3 : 77.0x11
Set 1 : 67.0x8
Set 2 : 77.0x8
Set 3 : 77.0x6
Set 1 : 57.0x10
Set 2 : 77.0x10
Set 3 : 87.0x6
Set 1 : 57.0x12
Set 2 : 77.0x9
Set 3 : 77.0x6
Set 1 : 47.0x16
Set 2 : 47.0x15
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