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Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-08-14 |
70.3 kg |
1191 Day(s) |
Last Date : |
1RM : |
Result |
2016-11-16 |
75.59 kg |
Increase 7.5 % |
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Set 1 : 54.0x12
Set 2 : 54.0x10
Set 3 : 54.0x10
Set 1 : 45.4x24
Set 2 : 55.4x24
Set 3 : 55.4x16
Set 1 : 45.4x24
Set 2 : 45.4x24
Set 3 : 45.4x20
Set 1 : 35.4x20
Set 2 : 35.4x16
Set 3 : 35.4x20
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