Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2013-08-14 70.3 kg 1191 Day(s)
Last Date : 1RM : Result
2016-11-16 75.59 kg Increase 7.5 %
Logs For : Machine Seated Row

2016-11-16

Set 1 : 54.0x12

Set 2 : 54.0x10

Set 3 : 54.0x10


1RM: 75.59

2016-10-22

Set 1 : 45.4x24

Set 2 : 55.4x24

Set 3 : 55.4x16


1RM: 99.72

2016-09-20

Set 1 : 45.4x24

Set 2 : 45.4x24

Set 3 : 45.4x20


1RM: 81.72

2016-09-11

Set 1 : 45.4x20


1RM: 75.66

2016-09-03

Set 1 : 35.4x20

Set 2 : 35.4x16

Set 3 : 35.4x20


1RM: 58.99