Training Progress : Cable One-Arm High Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-10-05 15.74 kg 806 Day(s)
Last Date : 1RM : Result
2016-12-18 14 kg Decrease -11.1 %
Logs For : Cable One-Arm High Curl

2016-12-18

Set 1 : 7.5x12

Set 2 : 7.5x12

Set 3 : 10.0x12

Set 4 : 10.0x12

Set 5 : 10.0x8

Set 6 : 10.0x8


1RM: 14

2016-10-02

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 15.0x11

Set 4 : 15.0x10


1RM: 20.5

2016-09-20

Set 1 : 7.5x10

Set 2 : 7.5x10

Set 3 : 7.5x10

Set 4 : 7.5x10


1RM: 10

2016-09-11

Set 1 : 7.5x12

Set 2 : 7.5x12

Set 3 : 10.0x10

Set 4 : 10.0x10


1RM: 13.33

2016-07-09

Set 1 : 7.5x10

Set 2 : 7.5x10


1RM: 10