Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2015-07-17 12 kg 441 Day(s)
Last Date : 1RM : Result
2016-09-29 15 kg Increase 25.0 %
Logs For : Decline Crunch

2016-09-29

Set 1 : 0.5x15

Set 2 : 0.5x12


Rep Max: 15

2016-09-29

Set 1 : 0.5x10


Rep Max: 10

2016-09-24

Set 1 : 0.5x23


Rep Max: 23

2016-09-24

Set 1 : 0.5x23

Set 2 : 0.5x15


Rep Max: 23

2016-09-13

Set 1 : 0.5x15

Set 2 : 0.5x15


Rep Max: 15