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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2015-07-17 |
12 kg |
441 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-29 |
15 kg |
Increase 25.0 % |
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Set 1 : 0.5x15
Set 2 : 0.5x12
Set 1 : 0.5x23
Set 2 : 0.5x15
Set 1 : 0.5x15
Set 2 : 0.5x15
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