Training Progress : Ab crunch bench 1RM ( kg) :
Start Date 1RM : Duration
2014-05-20 22.5 kg 298 Day(s)
Last Date : 1RM : Result
2015-03-13 41.66 kg Increase 85.2 %
Logs For : Ab crunch bench

2015-03-13

Set 1 : 25.0x20

Set 2 : 25.0x15


1RM: 41.66

2015-01-14

Set 1 : 12.5x50


1RM: 33.33

2015-01-10

Set 1 : 12.5x50


1RM: 33.33

2015-01-09

Set 1 : 12.5x50

Set 2 : 12.5x25


1RM: 33.33

2014-10-26

Set 1 : 12.5x30

Set 2 : 12.5x30


1RM: 25