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Training Progress : Ab crunch bench 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-05-20 |
22.5 kg |
298 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-13 |
41.66 kg |
Increase 85.2 % |
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Set 1 : 25.0x20
Set 2 : 25.0x15
Set 1 : 12.5x50
Set 2 : 12.5x25
Set 1 : 12.5x30
Set 2 : 12.5x30
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