Training Progress : Dumbbell Incline Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-02-07 37.33 kg 676 Day(s)
Last Date : 1RM : Result
2016-12-13 20.83 kg Decrease -44.2 %
Logs For : Dumbbell Incline Hammer Curl

2016-12-13

Set 1 : 12.5x20


1RM: 20.83

2016-12-08

Set 1 : 17.5x18


1RM: 28

2016-11-13

Set 1 : 12.5x24

Set 2 : 17.5x12


1RM: 24.5

2016-11-05

Set 1 : 15.0x22

Set 2 : 15.0x16


1RM: 26

2016-10-14

Set 1 : 8.0x30


1RM: 16