Training Progress : Chin-Up 1RM ( kg) :
Start Date 1RM : Duration
2013-07-30 98 kg 1161 Day(s)
Last Date : 1RM : Result
2016-10-02 91.19 kg Decrease -6.9 %
Logs For : Chin-Up

2016-10-02

Set 1 : 65.0x12

Set 2 : 72.0x8


1RM: 91.19

2016-09-20

Set 1 : 66.0x8

Set 2 : 64.0x12

Set 3 : 78.0x8


1RM: 98.8

2016-09-11

Set 1 : 63.0x12

Set 2 : 75.0x8


1RM: 95

2015-09-19

Set 1 : 91.0x7

Set 2 : 91.0x6


1RM: 112.23

2015-09-12

Set 1 : 70.0x8

Set 2 : 91.0x8


1RM: 115.26