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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-07-30 |
98 kg |
1161 Day(s) |
Last Date : |
1RM : |
Result |
2016-10-02 |
91.19 kg |
Decrease -6.9 % |
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Set 1 : 65.0x12
Set 2 : 72.0x8
Set 1 : 66.0x8
Set 2 : 64.0x12
Set 3 : 78.0x8
Set 1 : 63.0x12
Set 2 : 75.0x8
Set 1 : 91.0x7
Set 2 : 91.0x6
Set 1 : 70.0x8
Set 2 : 91.0x8
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