Training Progress : Cable One-Arm Lat Pulldown 1RM ( kg) :
Start Date 1RM : Duration
2014-08-03 36.4 kg 173 Day(s)
Last Date : 1RM : Result
2015-01-22 45.86 kg Increase 26.0 %
Logs For : Cable One-Arm Lat Pulldown

2015-01-22

Set 1 : 27.5x12

Set 2 : 27.5x12

Set 3 : 32.0x13

Set 4 : 32.0x13


1RM: 45.86

2015-01-13

Set 1 : 33.0x11

Set 2 : 33.0x11

Set 3 : 40.0x4

Set 4 : 40.0x4


1RM: 45.33

2014-12-30

Set 1 : 33.0x6

Set 2 : 33.0x6

Set 3 : 27.5x10

Set 4 : 27.5x9


1RM: 39.6

2014-11-21

Set 1 : 26.0x12

Set 2 : 26.0x12

Set 3 : 33.0x10

Set 4 : 33.0x10

Set 5 : 33.0x11

Set 6 : 33.0x11


1RM: 45.1

2014-11-08

Set 1 : 26.0x12

Set 2 : 26.0x12

Set 3 : 33.0x9

Set 4 : 33.0x9

Set 5 : 33.0x8

Set 6 : 33.0x8


1RM: 42.9