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Training Progress : Cable One-Arm Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-08-03 |
36.4 kg |
173 Day(s) |
Last Date : |
1RM : |
Result |
2015-01-22 |
45.86 kg |
Increase 26.0 % |
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Set 1 : 27.5x12
Set 2 : 27.5x12
Set 3 : 32.0x13
Set 4 : 32.0x13
Set 1 : 33.0x11
Set 2 : 33.0x11
Set 3 : 40.0x4
Set 4 : 40.0x4
Set 1 : 33.0x6
Set 2 : 33.0x6
Set 3 : 27.5x10
Set 4 : 27.5x9
Set 1 : 26.0x12
Set 2 : 26.0x12
Set 3 : 33.0x10
Set 4 : 33.0x10
Set 5 : 33.0x11
Set 6 : 33.0x11
Set 1 : 26.0x12
Set 2 : 26.0x12
Set 3 : 33.0x9
Set 4 : 33.0x9
Set 5 : 33.0x8
Set 6 : 33.0x8
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