Training Progress : Leverage Incline Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2015-03-17 45 kg 757 Day(s)
Last Date : 1RM : Result
2017-04-11 59.76 kg Increase 32.8 %
Logs For : Leverage Incline Chest Press

2017-04-11

Set 1 : 23.2x40

Set 2 : 33.2x24


1RM: 59.76

2017-04-06

Set 1 : 43.2x24

Set 2 : 43.2x16

Set 3 : 43.2x16


1RM: 77.76

2017-04-02

Set 1 : 33.2x20

Set 2 : 33.2x20

Set 3 : 33.2x20


1RM: 55.33

2017-03-28

Set 1 : 43.2x20

Set 2 : 53.2x18

Set 3 : 38.2x16


1RM: 85.12

2017-03-25

Set 1 : 33.2x24

Set 2 : 38.2x20

Set 3 : 38.2x18


1RM: 63.66