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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-01 |
78.21 kg |
1457 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-27 |
121.8 kg |
Increase 55.7 % |
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Set 1 : 67.0x8
Set 2 : 77.0x10
Set 3 : 87.0x12
Set 1 : 57.0x10
Set 2 : 67.0x10
Set 3 : 77.0x8
Set 1 : 57.0x12
Set 2 : 77.0x8
Set 3 : 67.0x8
Set 4 : 57.0x12
Set 1 : 40.0x12
Set 2 : 40.0x15
Set 1 : 47.0x12
Set 2 : 57.0x12
Set 3 : 57.0x10
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