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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-05 |
79.3 kg |
1095 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-03 |
92.4 kg |
Increase 16.5 % |
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Set 1 : 67.0x10
Set 2 : 67.0x10
Set 3 : 77.0x6
Set 1 : 57.0x12
Set 2 : 67.0x10
Set 3 : 77.0x5
Set 1 : 47.0x10
Set 2 : 67.0x9
Set 1 : 57.0x10
Set 2 : 67.0x8
Set 1 : 47.0x12
Set 2 : 57.0x8
Set 3 : 57.0x7
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