Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-04-05 79.3 kg 1095 Day(s)
Last Date : 1RM : Result
2017-04-03 92.4 kg Increase 16.5 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2017-04-03

Set 1 : 67.0x10

Set 2 : 67.0x10

Set 3 : 77.0x6


1RM: 92.4

2017-03-27

Set 1 : 57.0x12

Set 2 : 67.0x10

Set 3 : 77.0x5


1RM: 89.83

2017-03-23

Set 1 : 47.0x10

Set 2 : 67.0x9


1RM: 87.1

2016-12-14

Set 1 : 57.0x10

Set 2 : 67.0x8


1RM: 84.86

2016-08-14

Set 1 : 47.0x12

Set 2 : 57.0x8

Set 3 : 57.0x7


1RM: 72.2