Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date 1RM : Duration
2014-02-04 30 kg 1164 Day(s)
Last Date : 1RM : Result
2017-04-12 56 kg Increase 86.7 %
Logs For : Cable Rope Face Pull

2017-04-12

Set 1 : 25.0x20

Set 2 : 42.0x10

Set 3 : 30.0x12


1RM: 56

2017-03-15

Set 1 : 25.0x15

Set 2 : 25.0x20


1RM: 41.66

2017-03-11

Set 1 : 25.0x12

Set 2 : 35.0x20

Set 3 : 35.0x10


1RM: 58.33

2017-03-01

Set 1 : 30.0x12

Set 2 : 30.0x12

Set 3 : 35.0x10


1RM: 46.66

2017-01-23

Set 1 : 30.0x12

Set 2 : 35.0x12

Set 3 : 35.0x12

Set 4 : 30.0x12


1RM: 49