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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-04 |
30 kg |
1164 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-12 |
56 kg |
Increase 86.7 % |
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Set 1 : 25.0x20
Set 2 : 42.0x10
Set 3 : 30.0x12
Set 1 : 25.0x15
Set 2 : 25.0x20
Set 1 : 25.0x12
Set 2 : 35.0x20
Set 3 : 35.0x10
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 35.0x10
Set 1 : 30.0x12
Set 2 : 35.0x12
Set 3 : 35.0x12
Set 4 : 30.0x12
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