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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-10 |
68.39 kg |
1158 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-12 |
70.5 kg |
Increase 3.1 % |
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Set 1 : 47.0x15
Set 2 : 47.0x12
Set 3 : 47.0x12
Set 1 : 40.0x15
Set 2 : 48.0x10
Set 1 : 47.0x10
Set 2 : 54.0x10
Set 3 : 61.0x8
Set 1 : 47.0x10
Set 2 : 54.0x10
Set 3 : 61.0x10
Set 1 : 54.0x15
Set 2 : 54.0x20
Set 3 : 54.0x12
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