Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2014-02-10 68.39 kg 1158 Day(s)
Last Date : 1RM : Result
2017-04-12 70.5 kg Increase 3.1 %
Logs For : Machine Reverse Fly

2017-04-12

Set 1 : 47.0x15

Set 2 : 47.0x12

Set 3 : 47.0x12


1RM: 70.5

2017-04-08

Set 1 : 40.0x15

Set 2 : 48.0x10


1RM: 64

2017-03-21

Set 1 : 47.0x10

Set 2 : 54.0x10

Set 3 : 61.0x8


1RM: 77.26

2016-10-13

Set 1 : 47.0x10

Set 2 : 54.0x10

Set 3 : 61.0x10


1RM: 81.33

2016-09-28

Set 1 : 54.0x15

Set 2 : 54.0x20

Set 3 : 54.0x12


1RM: 89.99