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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-25 |
30.75 kg |
1399 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-21 |
46.66 kg |
Increase 51.7 % |
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Set 1 : 35.0x10
Set 2 : 35.0x8
Set 3 : 27.5x8
Set 4 : 27.5x8
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 4 : 20.0x15
Set 1 : 32.0x8
Set 2 : 32.0x8
Set 3 : 32.0x8
Set 4 : 32.0x8
Set 5 : 32.0x8
Set 6 : 32.0x8
Set 1 : 28.0x8
Set 2 : 28.0x8
Set 3 : 28.0x8
Set 4 : 28.0x8
Set 5 : 28.0x8
Set 6 : 28.0x8
Set 1 : 36.0x8
Set 2 : 36.0x8
Set 3 : 32.0x10
Set 4 : 32.0x10
Set 5 : 32.0x8
Set 6 : 32.0x5
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