Training Progress : Smith Machine Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2016-02-17 76.66 kg 347 Day(s)
Last Date : 1RM : Result
2017-01-28 93.33 kg Increase 21.7 %
Logs For : Smith Machine Bent-Over Row

2017-01-28

Set 1 : 50.0x10

Set 2 : 50.0x10

Set 3 : 50.0x10

Set 4 : 70.0x10


1RM: 93.33

2017-01-21

Set 1 : 40.0x12

Set 2 : 40.0x12

Set 3 : 60.0x16

Set 4 : 60.0x5


1RM: 92

2017-01-21

Set 1 : 40.0x12


1RM: 56

2017-01-02

Set 1 : 30.0x12

Set 2 : 50.0x12

Set 3 : 70.0x9

Set 4 : 60.0x9


1RM: 91

2016-12-28

Set 1 : 30.0x12

Set 2 : 50.0x12

Set 3 : 55.0x12

Set 4 : 60.0x11


1RM: 82