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Training Progress : Smith Machine Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-17 |
76.66 kg |
347 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-28 |
93.33 kg |
Increase 21.7 % |
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Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 70.0x10
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 60.0x16
Set 4 : 60.0x5
Set 1 : 30.0x12
Set 2 : 50.0x12
Set 3 : 70.0x9
Set 4 : 60.0x9
Set 1 : 30.0x12
Set 2 : 50.0x12
Set 3 : 55.0x12
Set 4 : 60.0x11
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