Training Progress : Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date 1RM : Duration
2013-03-25 104 kg 1187 Day(s)
Last Date : 1RM : Result
2016-06-23 105 kg Increase 1.0 %
Logs For : Pull-Up (Hammer Grip)

2016-06-23

Set 1 : 90.0x5

Set 2 : 90.0x3


1RM: 105

2015-09-13

Set 1 : 91.0x6


1RM: 109.2

2015-09-04

Set 1 : 91.0x4

Set 2 : 91.0x3


1RM: 103.13

2013-04-13

Set 1 : 80.0x8

Set 2 : 80.0x6

Set 3 : 80.0x8

Set 4 : 80.0x6

Set 5 : 80.0x4


1RM: 101.33

2013-03-25

Set 1 : 80x9

Set 2 : 80x7

Set 3 : 80x6

Set 4 : 80x5


1RM: 104