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Training Progress : Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-25 |
104 kg |
1187 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-23 |
105 kg |
Increase 1.0 % |
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Set 1 : 90.0x5
Set 2 : 90.0x3
Set 1 : 91.0x4
Set 2 : 91.0x3
Set 1 : 80.0x8
Set 2 : 80.0x6
Set 3 : 80.0x8
Set 4 : 80.0x6
Set 5 : 80.0x4
Set 1 : 80x9
Set 2 : 80x7
Set 3 : 80x6
Set 4 : 80x5
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