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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-12-20 |
7.5 kg |
188 Day(s) |
Last Date : |
1RM : |
Result |
2015-06-25 |
0.75 kg |
Decrease -90.0 % |
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Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x15
Set 1 : 0.5x12
Set 2 : 0.5x15
Set 3 : 0.5x12
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x11
Set 1 : 0.5x8
Set 2 : 0.5x5
Set 3 : 0.5x2
Set 1 : 0.5x15
Set 2 : 0.5x12
Set 3 : 0.5x12
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