Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2013-04-01 102 kg 1278 Day(s)
Last Date : 1RM : Result
2016-09-29 80 kg Decrease -21.6 %
Logs For : Barbell Deadlift

2016-09-29

Set 1 : 60.0x10

Set 2 : 60.0x10

Set 3 : 60.0x10


1RM: 80

2016-09-24

Set 1 : 30.0x10

Set 2 : 55.0x12

Set 3 : 55.0x10


1RM: 77

2016-09-13

Set 1 : 60.0x10

Set 2 : 80.0x8

Set 3 : 80.0x8


1RM: 101.33

2016-08-28

Set 1 : 40.0x20

Set 2 : 80.0x8

Set 3 : 100.0x6


1RM: 120

2016-06-30

Set 1 : 60.0x8

Set 2 : 60.0x9

Set 3 : 90.0x10


1RM: 120