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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-01 |
102 kg |
1278 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-29 |
80 kg |
Decrease -21.6 % |
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Set 1 : 60.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 1 : 30.0x10
Set 2 : 55.0x12
Set 3 : 55.0x10
Set 1 : 60.0x10
Set 2 : 80.0x8
Set 3 : 80.0x8
Set 1 : 40.0x20
Set 2 : 80.0x8
Set 3 : 100.0x6
Set 1 : 60.0x8
Set 2 : 60.0x9
Set 3 : 90.0x10
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