We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-30 |
24.5 kg |
1470 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-07 |
21.66 kg |
Decrease -11.6 % |
|
Set 1 : 13.0x20
Set 2 : 13.0x20
Set 1 : 15.0x15
Set 2 : 10.0x10
Set 3 : 15.0x10
Set 1 : 30.0x10
Set 2 : 20.0x10
Set 3 : 15.0x15
|
|
|
|