Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-03-30 24.5 kg 1470 Day(s)
Last Date : 1RM : Result
2017-04-07 21.66 kg Decrease -11.6 %
Logs For : EZ Bar Curl

2017-04-07

Set 1 : 13.0x20

Set 2 : 13.0x20


1RM: 21.66

2017-03-27

Set 1 : 15.0x15

Set 2 : 10.0x10

Set 3 : 15.0x10


1RM: 22.5

2017-03-23

Set 1 : 30.0x10

Set 2 : 20.0x10

Set 3 : 15.0x15


1RM: 40

2017-03-23

Set 1 : 10.0x30


1RM: 20

2017-03-18

Set 1 : 15.0x25


1RM: 27.5