Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-08-15 22.5 kg 505 Day(s)
Last Date : 1RM : Result
2016-01-01 16.5 kg Decrease -26.7 %
Logs For : Cable Dual Overhead Curl

2016-01-01

Set 1 : 7.5x36

Set 2 : 7.5x16


1RM: 16.5

2014-08-15

Set 1 : 15.0x15

Set 2 : 12.5x20

Set 3 : 12.5x20


1RM: 22.5