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Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-08-15 |
22.5 kg |
505 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-01 |
16.5 kg |
Decrease -26.7 % |
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Set 1 : 7.5x36
Set 2 : 7.5x16
Set 1 : 15.0x15
Set 2 : 12.5x20
Set 3 : 12.5x20
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