Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date 1RM : Duration
2013-03-30 13.33 kg 1470 Day(s)
Last Date : 1RM : Result
2017-04-07 29.16 kg Increase 118.8 %
Logs For : Dumbbell Hammer Curl (Cross Body)

2017-04-07

Set 1 : 15.0x24

Set 2 : 17.5x20

Set 3 : 12.5x20


1RM: 29.16

2017-04-07

Set 1 : 15.0x20


1RM: 24.99

2017-04-03

Set 1 : 12.5x24

Set 2 : 12.5x20


1RM: 22.5

2017-03-27

Set 1 : 12.5x24


1RM: 22.5

2017-03-23

Set 1 : 15.0x20

Set 2 : 20.0x34

Set 3 : 15.0x20


1RM: 42.66