Training Progress : Barbell Curl (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-06-17 29.16 kg 969 Day(s)
Last Date : 1RM : Result
2017-02-09 41.66 kg Increase 42.9 %
Logs For : Barbell Curl (Close Grip)

2017-02-09

Set 1 : 25.0x20

Set 2 : 20.0x15


1RM: 41.66

2017-02-09

Set 1 : 10.0x20


1RM: 16.66

2017-01-19

Set 1 : 25.0x10

Set 2 : 30.0x16


1RM: 46

2017-01-03

Set 1 : 15.0x20

Set 2 : 20.0x15


1RM: 30

2016-12-18

Set 1 : 15.0x20

Set 2 : 20.0x10


1RM: 26.66