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Training Progress : Barbell Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-17 |
29.16 kg |
969 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-09 |
41.66 kg |
Increase 42.9 % |
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Set 1 : 25.0x20
Set 2 : 20.0x15
Set 1 : 25.0x10
Set 2 : 30.0x16
Set 1 : 15.0x20
Set 2 : 20.0x15
Set 1 : 15.0x20
Set 2 : 20.0x10
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