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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-21 |
54 lbs |
852 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-19 |
75 lbs |
Increase 38.9 % |
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Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 50x6
Set 1 : 50x15
Set 2 : 45x12
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
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