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Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-14 |
25.33 lbs |
761 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-12 |
30 lbs |
Increase 18.4 % |
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Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
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