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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-17 |
97.5 lbs |
644 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-19 |
105 lbs |
Increase 7.7 % |
|
Set 1 : 70x15
Set 2 : 70x12
Set 3 : 70x8
Set 4 : 70x6
Set 1 : 65x15
Set 2 : 65x12
Set 3 : 65x8
Set 4 : 65x6
Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x8
Set 4 : 75x6
Set 1 : 85x15
Set 2 : 85x12
Set 3 : 85x8
Set 4 : 85x6
Set 1 : 85x15
Set 2 : 85x12
Set 3 : 85x8
Set 4 : 85x6
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