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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-02 |
31.67 lbs |
1102 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-07 |
22.5 lbs |
Decrease -29.0 % |
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Set 1 : 15x15
Set 2 : 15x12
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x8
Set 4 : 15x6
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x8
Set 4 : 15x6
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x8
Set 4 : 15x6
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